The LBD’s Guide To A FabYOUlous You ~ Healthy Living Part 8 ~ Don’t Breathe, Don’t Move
Don’t Breathe ~ Don’t Move Don’t Breathe ~ Don’t Move Don’t Breathe ~ Don’t Move “Are you kidding? How could I move?” I replied. I must have heard that 50 times last week within the span of one hour. Healthy living and being a FabYOUlous you involves hearing those words a lot over a woman’s lifetime. After an hour or so of the “don’t breathe, don’t move” routine, they let me go with a final “We will call you if anything seems out...
Read MoreThe LBD’s Guide To A FabYOUlous You~ Healthy Living Part 7~ Get Busy Forgiving
FORGIVE YOURSELF FORGIVE OTHERS Yes, that is it … Plain and Simple! To be truly healthy physically, spiritually and emotionally, we must FORGIVE! Today’s healthy living post is rather simple and then again it is not! Yes, I know that sounds like a conundrum and I guess it is. One of the greatest ways to stay healthy is walking in forgiveness. For most of the world that is easier said than done. But the bottom line is we must forgive ourselves as much as we forgive others. Forgive yourself for...
Read MoreThe LBD’s Guide To A FabYOUlous You-Healthy Living Part 6
Life gets busy. Yes it does! It gets hectic, crazy and wild. There are no doubt times in my life that I must simply remember the basics of life, like breathing. I know we breath because that is what the body does and the heart beats as well too. We don’t have to think about it or do we? I want us to just get back to some of the basics of life, like remembering to breathe calmly, slowly and reflectively. So this week number #14 and #15 are just really simple basic tips but I hope they are a helpful...
Read MoreThe LBD’s Guide To A FabYOUlous You~ Healthy Living Part 3
I learned both the positive and negative side of body image, nutrition and fitness having been in pageants all those years ago. At one point I was fortunate to even had a personal fitness trainer. I learned so much about taking care of my body and that has stayed with me all these years. It was really a great experience. During those days I saw some pretty extreme behaviors and unhealthy habits but it was an invaluable education. That is just another reason I have spent much of my life pursuing healthy...
Read MoreThe LBD’s Guide to a FabYOUlous You ~ Healthy Living Part 2
I am so excited about this series, The LBD’s Guide To A FabYOUlous You because helping women be emotionally and physically strong, healthy and fit is so important to me. Women are just plain busy and if you are a busy mom like me, I know you often put your needs last. Living a fit and a healthy life is what we all desire for our mind, body and spirit and it is my goal to help you get what you want! Some of the things I will share are really obvious. You may even think to yourself, really, of course I...
Read MoreFluffy Slippers And Pajamas Are Not Shopping Attire
I was shopping about two years ago when to my amazement I saw a woman stroll past me in her pajama pants and fuzzy slippers! I could not believe my eyes. I did a double-take and a series of thoughts ran through my mind: It was broad daylight; Are you kidding me?; Did I see what I thought I saw? But I saw it, and it was confirmed by the staring and firing of a myriad of questions from the Sons of Thunder. And I was at a loss for words. Moments later, another women appeared with wording on her sweat pants; right...
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