The LBD’s Healthy Living Guide for a Fit, FabuYOUlous, Bold and Beautiful YOU from the inside out!
Having a healthy mind, body and spirit is critical to being a fit, fabYOUlous, bold, beautiful you. Women need to take care of themselves in every area of our lives. However, sometimes we tend to focus on one area of our lives and not others. But every area of a women’s d life is a key component to achieving and maintaining optimum health. But we get busy, distracted by family and job juggling and we can be tempted to put off certain check ups. This is a bad habit for all women and moms. We tend to...
Read MoreThe LBD’s Guide To A Fit, FabYOUlous, Bold and Beautiful Healthy You Inside and Out!
Efficient and effective! I love those words especially when it comes to working out and getting in shape! As a former pageant girl I can tell you, we were all about efficient and effective workouts. If we didn’t get results, then we moved on to something else because I guarantee you we were not going to waste our precious time on a lame, worthless workout. We wanted results and we wanted to see them sooner than later. We wanted to feel healthy from the inside out too. So it is incredibly important to...
Read MoreMondays With Moms ~ M.O.M.s: Making Our Mark
I often hear MOMs say, “I have no time for myself,” and that they say, “I focus all my energy and attention on my kids” and “I just never take the time for what I need for myself.” Sometimes they are proud of this statement and sometimes they aren’t. Frankly, some women no longer know what they really need anymore. So in turn MOMs put their own needs on the back burner and are on the treadmill of life and Motherhood. MOMs must make time for themselves. It is great...
Read MoreThe Little Black Dress’ Guide to a Just Too FabYOUlous, Fit and Health You!
Thanksgiving Day is almost upon us and most of us are all in and out of the grocery store dealing with food, menus and meals. That is easy for some and for others that can be both hard on your wallet, your mental health and on your emotions if your struggle with food. It may not sound like any big deal, but for some it can be. Holidays are fun, but we are constantly talking about what we are going to eat if you have some unhealthy issues with food can be a major struggle. We must all learn to deal with food,...
Read MoreThe Little Black Dress’ Short Guide To A Just Too FabYOUlous And Healthy YOU!
Today, I felt like sharing a bit of wisdom that I hope will help all of us to live a healthier life! Especially living a healthier life when it comes to what we think and believe about ourselves. Perception verses Truth. Truth verses perception What is most important? How people perceive us greatly affects how we perceive ourselves. It is just a fact of life. I wish it wasn’t true, but it is. Some people will speak truth and others will speak what they believe to be true about us. People will say...
Read MoreThankful Thursdays ~ Dress Yourself Happy!
On this Thankful Thursday, I am reminded of one of my mom and dad’s favorite CD’s. The Revival In Belfast. In 2002, there was a spectacular performance featuring that music at their church and they were hooked. In fact, mom loved it so much she called me and played it, while holding the receiver next to the stereo so I could hear it. It was rather hilarious because I couldn’t even hear it. Finally, mom just bought a zillion copies and gave them to just about everyone she loved, including me. I...
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