Summertime, Sun Dresses and Swimsuits!  Oh My!

Yes, Summertime is here again.  The skies above are clear again. Happy days are here again. I love summer and yes, even the 100 degree weather.

It is hard to believe that summer is here again!  If your like me you have packed away all our sweaters and bulky clothes and our bodies have been unearthed…  And off to the pool we go.  Ready or not here we come!

So this weeks healthy living tip is to help us make the most of our summer bodies, hair and skin.

First , please stay out of the tanning beds! The theory that tanning beds get you ready for the real sun is just absolutely not true.  I know many of you have never bothered with tanning beds anyway but if you do, please remember the how deadly they are.  Why they have not been banned I will never know.

They are dangerous and cause cancer. No if and or buts… Stay out of them. Google it and read the statics for yourself.

As a former pageant queen I used them more than twenty years ago but I haven’t been in 100 feet of  those tanning beds for years.

There are plenty of alternatives to being stark white at the pool.

Sonia Kashuk self-tanner towelettes from Target are awesome!  You will have great color in just an hour.  Jergens Natural Glow makes great self-tanners too.  But Jergens does not dry as fast nor does the color appear as fast as Sonia Kashuk.  However, of all Loreal’s self-tanners products the mouse is the best.  Loreal also sells towelettes.  They are also very good but the color does not appear as fast and the color is not as rich but I do like them.  You must wash your hands right after you use them but you have less chance of orange palms with the towelettes.  Self- tanners are really good  alternative and you won’t look like pumpkin.
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I have never had a spray tan but I have heard they are great!

But when you venture out and make your way to the pool remember to take care of your skin.

Use sunscreen and wear a big a hats  Yes, you may look like Miss Hollywood but your skin will look fabulous for years.   A hat  also protects your face and hair. Hats can’t help but make you feel wonderful and a bit like a movie Star too!  Don’t forget your sunglasses as well to protect the delicate skin around your eyes!

Get outside this summer and soak up the vitamin D!  Put on the swimsuit, a cover up if you want too and sunglasses and enjoy your life!

And remember if you don’t like your summer figure start taking better care of yourself.  Eat a diet full of fruits, vegetables, and whole grains and lean proteins.

And you know we must exercise. Do anything but just get moving.  You will feel better I promise and eventually your body will start looking better too.

Anyway you can take care of your health today and ensures a more fabYOUlous,  healthier YOU tomorrow.  The benefits of taking care of yourself  are so far-reaching for your mind, body and soul!

Be blessed and encouraged abundantly today as we enjoy summertime with a little fake tan and living a healthier life too!