The LBD’s Healthy Living Guide for a Fit, FabuYOUlous, Bold and Beautiful YOU from the inside out!
Having a healthy mind, body and spirit is critical to being a fit, fabYOUlous, bold, beautiful you. Women need to take care of themselves in every area of our lives. However, sometimes we tend to focus on one area of our lives and not others. But every area of a women’s d life is a key component to achieving and maintaining optimum health. But we get busy, distracted by family and job juggling and we can be tempted to put off certain check ups. This is a bad habit for all women and moms. We tend to...
Read MoreThe Health and Wellness Guide To Be A Fit, Just Too FabYOUlous, Bold and Beautiful From The Inside Out
Today, I wanted to share a few personal thoughts and a bit of wisdom. I hope it will help all of us to live a healthier life, especially living a healthier life when it comes to what we think and believe about ourselves. Perception verses Truth. Truth verses Perception ~ What is most important? How people perceive us greatly affects how we perceive ourselves. It is just a fact of life. I wish it wasn’t true, but it is. Some people will speak truth and others will speak what they believe to be...
Read MoreThe LBD’s Guide To A Fit, FabYOUlous, Bold and Beautiful YOU!
Today in The LBD’s Healthy living Guide To A Fit,FabYOUlous Bold and Beautiful You from the inside out, I wanted to follow on the theme of my Mondays with MOMs blog this week. One thing I certainly want for women live a life that is healthy and balanced.Being overly busy with life, work and children can keep us on the busyness treadmill. This week’s tip is to simply remind you of how important is to learn to just “be.” Yes, sometimes we just need to “be”. Be in the...
Read MoreThe Little Black Dress’ Guide to a Just Too FabYOUlous, Fit and Health You!
Thanksgiving Day is almost upon us and most of us are all in and out of the grocery store dealing with food, menus and meals. That is easy for some and for others that can be both hard on your wallet, your mental health and on your emotions if your struggle with food. It may not sound like any big deal, but for some it can be. Holidays are fun, but we are constantly talking about what we are going to eat if you have some unhealthy issues with food can be a major struggle. We must all learn to deal with food,...
Read MoreThe Little Black Dress’ Short Guide To A Just Too FabYOUlous And Healthy YOU!
Today, I felt like sharing a bit of wisdom that I hope will help all of us to live a healthier life! Especially living a healthier life when it comes to what we think and believe about ourselves. Perception verses Truth. Truth verses perception What is most important? How people perceive us greatly affects how we perceive ourselves. It is just a fact of life. I wish it wasn’t true, but it is. Some people will speak truth and others will speak what they believe to be true about us. People will say...
Read MoreThe Little Black Dress’ Guide To A Just Too FabYOUlous And Healthy You!
When I moved away to college, the one thing my mom said she missed most about me being away was hearing me sing. I sang pretty much all the time, especially around the house. Now that she is gone, I can totally understand what she meant about the absence of one’s voice, whether singing or just sharing a sweet conversation. Sometimes, even now, people catch me in the store singing a bit of a tune. It is just second nature to me and I really think nothing about it. Needless to say, I love to sing. It...
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