The LBD’s Guide to a FabYOUlous YOU~Healthy Living~Part 19
I love healthy and delicious food so today’s LBD’s Guide to a FabYOUlous You is about healthy eating! I love healthy foods that make me feel good both inside and out. In Winters’ new book, The Little Black Dress And The SONs of Thunder ~ Recipes On Life And Food, he shares some of our favorite recipes, but he did not include my favorite healthy ones. So I have been working on a small cookbook of my own and today on The LBD’s Guide to a a FabYOUlous You, I wanted to share one of my...
Read MoreThe LBD’s Guide To A FabYOUlous You ~ Healthy Living Part 18
It is 7:00 p.m. Eastern time and Tuesday has nearly come and gone. Today is the LBD’s Guide to a FabYOUlous you. A series I love writing. I thought seriously about what to share with you today. And I pray this speaks to whoever needs to hear it. It spoke to me as I wrote it. Funny that. As many of you all know, it has been a long four years for Winters and I. Our family has embraced a lot of change, feelings I have not kept from you. With that change came a lot of sadness and grief. As Winters...
Read MoreThe LBD’s Guide to A FabYOUlous YOU ~ Healthy Living Part 10 ~ Think Efficient and Effective!
Efficient and effective - those are the words of the day! As a former pageant girl I can tell you we are all about efficient and effective workouts. If we didn’t get results, then we moved on to something else because I guarantee you we were not going to waste our precious time on a lame, worthless workout. We wanted results and we wanted to see them sooner than later. So here is the LBD’s guide to Healthy Living tip number #19 part 10! If you are doing the same thing over and over again and not...
Read MoreThe LBD’s Guide To A FabYOUlous YOU ~ Healthy Living Part 9 ~ Embrace Your Life
Embrace your Life! I have no doubt there are key principles to living a healthy life. If I didn’t, I would not be writing this series. In fact,this whole series was originally going to be one REALLY long post and Winters strongly encouraged me to make this a series since I obviously have so much to say. Of course I was thinking what’s new? I do love my adjectives! But honestly, this topic is really important. I even made this a section of my upcoming book, The Power Prayer Girls, and it’s also...
Read MoreThe LBD’s Guide To A FabYOUlous You ~ Healthy Living Part 8 ~ Don’t Breathe, Don’t Move
Don’t Breathe ~ Don’t Move Don’t Breathe ~ Don’t Move Don’t Breathe ~ Don’t Move “Are you kidding? How could I move?” I replied. I must have heard that 50 times last week within the span of one hour. Healthy living and being a FabYOUlous you involves hearing those words a lot over a woman’s lifetime. After an hour or so of the “don’t breathe, don’t move” routine, they let me go with a final “We will call you if anything seems out...
Read MoreThe LBD’s Guide To A FabYOUlous You~ Healthy Living Part 7~ Get Busy Forgiving
FORGIVE YOURSELF FORGIVE OTHERS Yes, that is it … Plain and Simple! To be truly healthy physically, spiritually and emotionally, we must FORGIVE! Today’s healthy living post is rather simple and then again it is not! Yes, I know that sounds like a conundrum and I guess it is. One of the greatest ways to stay healthy is walking in forgiveness. For most of the world that is easier said than done. But the bottom line is we must forgive ourselves as much as we forgive others. Forgive yourself for...
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