New Year ~ New Plan ~ New You
A New Year is here! And yes, everywhere you turn you can find something about getting organized, getting healthy and changing your life. Personally, I can’t think of a more perfect time to dream and cast a vision for the life you want. Dream about your future and the life you want to build for yourself and your family. The beginning of the new year is a perfect time to start asking yourself some tough questions. Questions like these: What does the life I want look like? What does it feel like? What...
Read MoreThe Little Black Dress’ Guide to a Just Too FabYOUlous, Fit and Health You!
Thanksgiving Day is almost upon us and most of us are all in and out of the grocery store dealing with food, menus and meals. That is easy for some and for others that can be both hard on your wallet, your mental health and on your emotions if your struggle with food. It may not sound like any big deal, but for some it can be. Holidays are fun, but we are constantly talking about what we are going to eat if you have some unhealthy issues with food can be a major struggle. We must all learn to deal with food,...
Read MoreThe Little Black Dress’ Short Guide To A Just Too FabYOUlous And Healthy YOU!
Today, I felt like sharing a bit of wisdom that I hope will help all of us to live a healthier life! Especially living a healthier life when it comes to what we think and believe about ourselves. Perception verses Truth. Truth verses perception What is most important? How people perceive us greatly affects how we perceive ourselves. It is just a fact of life. I wish it wasn’t true, but it is. Some people will speak truth and others will speak what they believe to be true about us. People will say...
Read MoreThe Little Black Dress’ Guide To A Just Too FabYOUlous And Healthy You!
When I moved away to college, the one thing my mom said she missed most about me being away was hearing me sing. I sang pretty much all the time, especially around the house. Now that she is gone, I can totally understand what she meant about the absence of one’s voice, whether singing or just sharing a sweet conversation. Sometimes, even now, people catch me in the store singing a bit of a tune. It is just second nature to me and I really think nothing about it. Needless to say, I love to sing. It...
Read MoreThe Little Black Dress’s Guide To A Just Too FabYOUlous You ~ The Essentials For Healthy Living Inside Out
In March of 2011, I starting writing this weekly series, The Little Blacks Dress’s Guide To A Just Too FabYOUlous You ~ Essentials for Healthy Living From The Inside Out. Winters had started referring to me as the Little Black Dress for several years and it seemed to be a perfect for the title on health and beauty series and well, fabulous is just plan fabulous! I wanted to share my passion for health, nutrition, cooking, style, beauty, fashion as well as offer ways to achieve optimum emotional health...
Read MoreLittle Black Dress’ Guide To A Just Too FabYOUlous And Healthy You!
Today’s LBD’ Guide To A FabYOUlous and Healthy You is critical to everyone’s health. REST and SLEEP! It is so important to get enough of both in your life to feel fabulous. With the recent time change some of us are experiencing what may almost feel is like “jet lag.” I sure am. It is now darker in the morning and brighter at night which is great but that can cause our internal clocks to get a bit messed up. Creating a regular wake up time and bedtime routine is critical to getting...
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