Let go of your negative self talk and all the baggage it brings with it!

Let go of your negative self talk and all the baggage it brings with it!

 

Say nice things to yourself!

Your words have power and so does what you believe about yourself, whether it is true or false.

Your self talk speaks life or even death. It is so important to remember that what you say to yourself all day long has a major impact on your mind, body, spirit and soul.  We have an internal dialogue with ourselves all the time. That internal dialogue is what we often refer to as “self talk.”  Sadly, most people struggle with saying negative and unhealthy things about themselves rather than positive and encouraging words.

Research shows that we  speak about 150 to 200 words a minute, but the internal dialogue or self talk as it is commonly referred, to is more like 1,300 words per minute. Theses are thoughts, images and sentences running through our minds throughout the day.

If you are constantly saying negative things to yourself, you, my dear friend, will begin to believe all  those negative thoughts whether they are true or not.

The bottom line is your self-image will reflect it.  Just like the saying, you are what you eat , we can say you are what you think.  But the great news is God can help you. You do not have to go it alone.

So begin to build a new self-image and start say nice things to yourself!  You will be glad you did.  Be positive and start speaking blessing over your life. Every time a negative thought pops in your mind say the contrary and what you do want.  The bible says, you can have what you say, so the more you speak good things rather than bad the better you will begin to feel inside and out.  It will usually take some dedication, some time and practice but you can do it.

Here are a few great declarations and a scripture to get you started. If you need more help just let me know by emailing me at corbywinters@live.com.  I am praying in advance for you my dear friends that God will help you start start saying nice things to yourself and believing it!

You can say thing like I am talented, smart, talent, gifted and capable.

I am letting go of bad baggage that is weighing me down,

 I walk in freedom.

I am loved.

I am a gift.

I am special and a treasure.

God is providing for me.

I respect my own and others boundaries.

 I ask for what I need,

Jeremiah 29:11 For I know the plans I have for you declares the Lord plans for welfare and not for calamity to give you a future and a hope

These are just some ideas to get you started on your way to living in emotional freedom. I pray this Corby Coaching Moment helps you begin to live life in your passion and purpose.

Be Blessed and encouraged abundantly

2 Comments

  1. 7-20-2015

    I’m inspired by your message in self image and will be sharing it with my daughters. You broke it down so simply that I can share it.
    Thank you.

    • 7-20-2015

      Stephen, Thank you so much for letting me know you liked this blog. It always blesses me to know what I am writing is impacting the lives of others. So glad you will share this your daughters. The sooner we learn to say nice things to our selves the better. The bible says, to take every thought captive and I so believe that. Also Philippians says, Whatever is noble, pure, lovely and good think on these things! I just love that. Blessings and love my friend. Thank you again for the words of encouragement. Corby

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