Don’t Breathe ~ Don’t Move
An Except from an Inspirational Guide to Healthy Living ~ Top Tips on How to be Bold, Beautiful, Fit, Fierce, and a FabYOUlous You! Don’t Breathe ~ Don’t Move Don’t Breathe ~ Don’t Move Don’t Breathe ~ Don’t Move “Are you kidding? How could I move?” I replied. I must have heard that 50 times last week within the span of one hour. Healthy living and being a FabYOUlous you involves hearing those words a lot over a woman’s lifetime. After about 20 minutes...
Read MoreThankful Thursdays ~ When Your Best Encouragers, Advisers, and Wisdom Givers Die, What Then?
Whenever I needed advise, direction, encouragement and wisdom, I always knew I could always count on my mother and father to be there for me. On this Thankful Thursday I couldn’t help but think about what a blessed and lucky gal I really was. My father seemed to be my “go to man” when it came certain subjects. Sometimes he gave me more advice than I needed, but other times it seemed there was never enough wisdom for one lifetime. Now that he is gone so too is any new wisdom he could impart. I...
Read MoreThankful Thursday ~ Pushing Rocks Up A Hill
Have you ever felt like you were pushing rocks up a hill? I mean really pushing boulders in some rickety old wheel barrel with no end in sight. Some weeks are just hard, some days are just hard too. Okay, frankly, sometimes life is just plain hard, isn’t it? And there is nothing wrong with being honest and admitting that sometimes we struggle, even on Thankful Thursdays. To act as though life were easy would be to me dishonest. And I, my friends, am about being as real, honest and as authentic as I...
Read MoreLook Whose Talking ?
Parents talk to your teens. Teens talk to your parents. Keep talking but not just talking but sharing your feelings, thoughts and opinions. Please and most importantly keep the lines of communication open. The bottom line is teens… Talk to your parents. Talk to your pastor. Talk to your mentors. Talk to your Coaches. It is worthless ingesting two doses in a day because it buy vardenafil levitra can lead to other health complications. These problems belong to the category of people who hardly take night...
Read MoreMasks Can Be a Great Thing
MOMs, it is a must that YOU take care of YOU! If you don’t take care of you then how can you take of those you love. It is no accident that when you get on an airplane the flight attendant says, in case of loss cabin pressure take the mask and place it on yourself and then place it on those younger ones around you. Why do they say that? Well, because Moms and Dads need to be able to help those younger than them and those that need support. As a MOM Coach I work with young moms, old moms and tired moms....
Read MoreNew Year ~ New Plan ~ New You
A New Year is here! And yes, everywhere you turn you can find something about getting organized, getting healthy and changing your life. Personally, I can’t think of a more perfect time to dream and cast a vision for the life you want. Dream about your future and the life you want to build for yourself and your family. The beginning of the new year is a perfect time to start asking yourself some tough questions. Questions like these: What does the life I want look like? What does it feel like? What...
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