Coach Corby ~ MoMs Moment ~ Encore’
MOMs, it is a must that YOU take care of YOU! If you don’t take care of you then how can you take care of those you love around you? It is no accident that when you are on an airplane the flight attendant says, in case of the loss cabin pressure, take the mask and place it on yourself before you place it on those younger ones around you. Why do they say that? Well, we all know why, Right? Because Moms and Dads need to be able to help those younger than themselves and those that need our support. As a...
Read MoreCoaching With Corby ~ Help Your Skin And Relax Too
Beauty, Singing and Humming believe it or not they have something in common. I love to sing! I mean I really love to sing. When I moved away to college, the one thing my mom said she missed most about me being away was hearing me sing. I sang pretty much all the time, especially around the house. Now that she is gone, I can totally understand what she meant about the absence of one’s voice, whether singing or just sharing a sweet conversation. Sometimes, even now, people catch me in the store singing a...
Read MoreCoaching with Corby ~ Say Nice Things To Yourself
Say nice things to yourself! Your words have power and so does what you believe about yourself, whether it is true or false. Your self talk speaks life or even death. It is so important to remember that what you say to yourself all day long has a major impact on your mind, body, spirit and soul. We have an internal dialogue with ourselves all the time. That internal dialogue is what we often refer to as “self talk.” Sadly, most people struggle with saying negative and unhealthy things about...
Read MoreThankful Thursdays ~ Celebrate The Small Stuff
On this Thankful Thursday I got to thinking about how I tend to love celebrating the big things! It’s kind of like the whole “more is more.” The bigger the accomplishment the better. I am pretty sure I got that from my Dad. But Winters, on the other hand, loves to celebrate the small stuff – especially lately. Our “to do” lists have been mounting up for months, well, maybe even years. And frankly, it was starting to freak me and Winters out a bit. But I have found that I want...
Read MoreThankful Thursdays ~ The Stuff That Makes Me Crazy! Encore’
What if on this Thankful Thursday … You lose your keys … You lose your dog … You can’t find your purse and you’re late to a meeting … You get home with all the hamburgers and no fries … Or you’re at the checkout at some grocery store and realize you forgot the eggs in the deepest darkest part of the store. So you have to haul all the way back to get them. Worse yet, you fill your cart and get ready to check out and you realized you left your wallet at home....
Read MoreBe and Not Do
Corby Winters’, Healthy Living Guide to be a Fit, Fierce, FabYOUlous, Bold and a BeaYOUtiful You. And before you think it,I will say it… Yes,I know that this is a long title full of adjectives, verbs, nouns and probably even more… But each word is key and necessary. One of my passions is to help others be as healthy as they can emotionally, spiritually and physically. I am always looking for ways to help others with ideas, tips and ways to help you make your life more healthy and balanced, as...
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