The LBD’s Guide To A FabYOUlous You-Healthy Living Part 6

Posted by on Apr 26, 2011 in Health and Beauty, Inspiration | 2 comments

Life gets busy. Yes it does! It gets hectic, crazy and wild.  There are no doubt times in my life that I must simply remember the basics of life, like breathing. I know we breath because that is what the body does and the heart beats as well too. We don’t have to think about it or do we? I want us to just get back to some of the basics of life, like remembering to breathe calmly, slowly and reflectively.  So this week number #14 and #15 are just really simple basic tips but I hope they are a helpful...

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The LBD’s Guide to a FabYOUlous You ~ Healthy Living Part 5

Posted by on Apr 19, 2011 in Health and Beauty, Inspiration | 2 comments

Part of healthy living and being a fabYOUlous You is setting realistic and healthy goals for ourselves. This post is about giving up those things that just don’t work anymore – especially the clothes we wish still fit, but really don’t.  Trust me, this is near and dear to my heart. It doesn’t matter whether you are a size 6 or 16 you can probably relate.  I know there is something in your closet you can’t fit and it is driving you crazy, I am almost positive. But what is important...

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The LBD’s Guide To A FabYOUlous You~ Healthy Living Part 3

Posted by on Apr 5, 2011 in Freedom Abounds, Health and Beauty, Nutrition, Uncategorized | 0 comments

I learned both the positive and negative side of  body image, nutrition and fitness having been in pageants all those years ago.  At one point I was  fortunate to even had a personal fitness trainer. I learned so much about taking care of my body and that has stayed with me all these years.  It was really a great experience. During those days I saw some pretty extreme behaviors and unhealthy habits but it was an invaluable education. That is just another reason I have spent much of my life pursuing healthy...

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The LBD’s Guide to a FabYOUlous You ~ Healthy Living Part 2

Posted by on Mar 29, 2011 in Health and Beauty, Inspiration, Nutrition | 0 comments

I am so excited about this series, The LBD’s Guide To A FabYOUlous You because helping women be emotionally and physically strong, healthy and fit is so important to me. Women are just plain busy and if you are a busy mom like me, I know you often put your needs last. Living a fit and a healthy life is what we all desire  for our mind, body and spirit and it is my goal to help you get what you want! Some of the things I will share are really obvious.  You may even think to yourself, really, of course I...

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Fluffy Slippers And Pajamas Are Not Shopping Attire

Posted by on Jan 21, 2011 in Health and Beauty, Just Too Fabulous | 4 comments

I was shopping about  two years ago when to my amazement I saw a woman stroll past me in her pajama pants and fuzzy slippers! I could not believe my eyes. I did a double-take and a series of thoughts ran through my mind: It was broad daylight; Are you kidding me?; Did I see what I thought I saw? But I saw it, and it was confirmed by the staring and firing of a myriad of questions from the Sons of Thunder. And I was at a loss for words. Moments later, another women appeared with wording on her sweat pants; right...

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Change Your Life Today

Posted by on Oct 29, 2009 in Freedom Abounds, Health and Beauty, Inspiration | 2 comments

“What are you going to do today that will change your life tomorrow?” Think about it.  One small change today can be a life changed forever tomorrow.  Most of us want to make some change in our lives, but often we are overwhelmed at the thought of even trying to take the inital step to make it happen.  However, what if we were to think about making changes in this way?  As the above says, ”What are you going to do today that will change your life tomorrow? “ Start Today, act now...

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